Happiness Tools & Happiness Tips
Having effective, easy & fun to use happiness tips and tools is like being a beautiful gull soaring above life's dramas and living life with a more balanced and broader perspective and positive attitude.
Happiness Quick Tips:
Here are a few things you can "sneak" into your day for some brighter energy:
1.Take a few easy breaths, while having a slight smile on the lips. It can be helpful to count the in breath and out breath, making the inhale and exhale even or the exhale a bit longer.
2.Soft small smile on the lips, place your hand on your heart (unless you are in a place where this would look weird). Bring to mind someone you easily love (an uncomplicated relationship -- pets count) and send them loving thoughts or energy.
For more in-depth Happiness Tools scroll down the Happiness Tools on the navigation bar at the top of the website page.
Enjoy Adding to Your "Happiness Toolbox"
I love to learn new ways to make life easier and more fun. I have found them transformative in my own life and the lives of my clients and workshop participants.
I'm always adding more to my "Happiness Toolbox". So come back soon and see what's new at Happy Ways Healing.
Contact Spruce Krause for your introductory complementary session.
3.Smile on the lips (Do you see a pattern here?), think of a time that you were helpful to someone and you loved doing whatever it was you were doing. Picture how happy they were to receive your support. Very important -- do not think of something you did out of obligation or sacrifice. This is about a win-win.
The slight smile theme tells the body to produce "happy hormones" and brightens the mood.