Sessions with Spruce: Compassion, Clarity, Ease, Energy, Playfulness, Guidance, Joy
There are several types of sessions to choose from:
Intuitive Career & Life Coaching OMNI Hypnosis Reiki Sessions and Training Distant Healing Spiritual Direction InterPlay® Focus Sessions Therapeutic Massage Personal Transformation Sessions: combining a variety of techniques
25+ years experience, joyfully supporting individuals and groups. All Sessions available by phone or in-house Minneapolis, MN, Therapeutic Massage -- in-house only -- I have short arms.
Scroll down for session descriptions.
Intuitive Career & Life Coaching OMNI Hypnosis Reiki Sessions and Training Distant Healing Spiritual Direction InterPlay® Focus Sessions Therapeutic Massage Personal Transformation Sessions: combining a variety of techniques
25+ years experience, joyfully supporting individuals and groups. All Sessions available by phone or in-house Minneapolis, MN, Therapeutic Massage -- in-house only -- I have short arms.
Scroll down for session descriptions.
Contact Spruce 612.245.9920 today to set up a time just for you. Receive an intro complementary zoom session.
Individual sessions and workshops. Have Spruce create a workshop for your community, office or group.
Sessions with Spruce Descriptions -- so many ways to receive
Intuitive Life/Career Coaching -- Receive effective tools to bring a practical reality to your dreams. Spruce would love to be your guide on the path, as we nourish your true strengths and vision. As your coach, she'll help you gain clarity about where you are desiring to go in your life and career. Together we will create action steps that will propel you forward. You'll gain insight regarding blocks to achieving your goals and tools for moving through those blocks.
Energy Healing with Reiki -- Spruce has been told she has a gift for energy healing. Over 30 years experience sharing this gift, helping people recover from physical and emotional trauma and pain, supporting recovery from surgery to headache relief. It's even been found helpful for speedier movement through the flu and common cold. Methods from both Eastern and Western traditions. Prepare to be profoundly relaxed and have a space to rejuvenate and heal. Each session comes with an option for phone support and healing images.
Therapeutic Massage -- Nurturing massage incorporating many techniques for deep relaxation and healing. Whether you arrive with pain, or lesser degrees of real tension, fall into a place of genuine calm and balance. Reiki/Quantum Touch© techniques included in price. Session results tend to continue for 3 to 4 days after you leave. The hot towels and heated massage table are always an added treat.
Spiritual Direction -- Find what is true for you. Gently investigate your past and present experience. Navigate to a richer day to day experience of the spiritual life. Develop personal ritual that is spiritually meaningful to you. All backgrounds welcomed and accepted.
InterPlay® Focus Sessions -- Exploration and healing through movement, stillness, play, sound and story. Tap into the wisdom of your body/spirit. Play with, go with life -- ahhhh. Honor your authentic way of being.
Personal Transformation Combination Sessions -- Together, we enter the "Garden of Possibilities", and create a 90 minute to two hour session experience that will give you the verbal, emotional, and energetic medicines you are most wanting. Drawn from a large, and continually growing list of techniques Spruce has been trained in, many of which she also teaches. Most combination sessions include Therapeutic Massage &/or Reiki/Quantum Touch©
Energy Healing with Reiki -- Spruce has been told she has a gift for energy healing. Over 30 years experience sharing this gift, helping people recover from physical and emotional trauma and pain, supporting recovery from surgery to headache relief. It's even been found helpful for speedier movement through the flu and common cold. Methods from both Eastern and Western traditions. Prepare to be profoundly relaxed and have a space to rejuvenate and heal. Each session comes with an option for phone support and healing images.
Therapeutic Massage -- Nurturing massage incorporating many techniques for deep relaxation and healing. Whether you arrive with pain, or lesser degrees of real tension, fall into a place of genuine calm and balance. Reiki/Quantum Touch© techniques included in price. Session results tend to continue for 3 to 4 days after you leave. The hot towels and heated massage table are always an added treat.
Spiritual Direction -- Find what is true for you. Gently investigate your past and present experience. Navigate to a richer day to day experience of the spiritual life. Develop personal ritual that is spiritually meaningful to you. All backgrounds welcomed and accepted.
InterPlay® Focus Sessions -- Exploration and healing through movement, stillness, play, sound and story. Tap into the wisdom of your body/spirit. Play with, go with life -- ahhhh. Honor your authentic way of being.
Personal Transformation Combination Sessions -- Together, we enter the "Garden of Possibilities", and create a 90 minute to two hour session experience that will give you the verbal, emotional, and energetic medicines you are most wanting. Drawn from a large, and continually growing list of techniques Spruce has been trained in, many of which she also teaches. Most combination sessions include Therapeutic Massage &/or Reiki/Quantum Touch©
- Re-wire the Brain Tools -- increased happiness and a more positive attitude -- yes, we can do this!
- Law of Attraction Practices -- propel your dreams forward
- Thought Field Therapy™, EFT, & more -- fun to learn, easy to use, heal old trauma, re-wire for a more positive attitude, increased energy & less stress.
- Breath Integration Techniques -- holistic support for releasing suppressed emotions (including joy) and an experience of greater aliveness.
- Mind Mapping -- find your natural priorities and focus
- Reiki -- let the energies heal and transform you.
- Therapeutic Massage -- deeply relax and integrate all you've received.
- General Intuition and Conscious Presence -- deep listening and support
- Other Good Stuff -- new tools always being added.